As I have written about before, the act of drumming can be beneficial to both physical and mental health. An article was just written for the Denver Post about the research of Dr. Barry Bittman, a neurologist who studies the effects of making music on stress levels and mood. Dr. Bittman’s research shows that drumming can be an enjoyable form of exercise. As the Denver Post states, ” He found that people were having so much fun playing on a drum that they did not feel that they were exercising, even though they burned an average of 270 calories in a half-hour. By engaging mind and body, the entire activity was fun and exhilarating, not tedious.”

Dr. Bittman’s study shows that drumming can have some very specific health benefits. The article states:

Bittman’s research between 2001 and 2005 shows that drumming:

• Improves the aerobic and cardiovascular system.

• Strengthens the immune system.

• Improves mood and reduces burnout from workers under stress.

• Reverses the ravages of stress at the cellular level.

• Reduces anxiety, depression and feelings of loneliness.

It is amazing that the simple act of drumming can have so many health benefits. Wouldn’t it be neat if corporations started providing drum circles as a way for their employees to relax and reduce stress levels. I know I would enjoy my work day even more if I could play in a drum circle on my lunch break. Perhaps that is just wishful thinking, but regardless, I encourage everyone to pick up a drum and beat it, tap on your desk along to music or bang out a beat on some pots and pans. It’s good for you! Visit the Denver Post to read the article in its entirety.

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